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Corporate Wellness
Virtual Corporate Wellness Services:
Corporate Wellness Talks: Live Zoom Webinars
Are you in charge of your company’s Wellness Program? Are you concerned about the health and wellness of your employees, especially as it pertains to their work lives? Corporate Wellness Talks are delivered live to your group via Zoom in a fun, interactive, and immediately actionable fashion. Please reach out if there is a particular topic you are interested in.
Be Hard to Kill: A Resilience Toolkit for Humans Living in the 21st Century
90 minute live Zoom course. $500 for group size up to 100 people.
If there was ever a time in this century when becoming harder to kill is clearly a strategic advantage, it is now. No matter what is going on, people still need to be able to perform, be productive, and take care of their responsibilities in life and work. This means they have to be able to show up, whether it is online or in person, be able to focus, and be healthy and calm enough to get things done.
Anything you can do to gain a physical or mental edge makes you harder to kill and more capable of getting done what needs doing. This is what resilience is all about. There are basic things we can do regularly in our daily lives that make us more resilient to whatever is coming at us. Little things done regularly can yield strong, positive results in health and performance over time.
This course is about understanding your brain, how it perceives the world, and how it directly effects how you feel, behave, and perform in all aspects of your life.
This course is about building a strong foundation in the most basic of life processes to allow for the optimization of health and performance.
This course provides a Resilience Toolkit – realistic and immediately actionable ways of positively influencing your physiology.
Application of these strategies can lead to healthier, happier, more focused humans who are better able to achieve their goals.
The science is in. Let’s learn how to act on it.
Included with course is a .pdf reference guide to the Resilience Toolkit and a recommended reading list for people who are interested in learning more.
Please call or email to schedule.
Reversing the Curve: The Postural Considerations of Riding a Desk & Strategies to Address Them.
90 minute live Zoom course. $500 for group size up to 100 people.
This course is about posture, why you care, and ways to self-manage the downsides of riding a desk to take care of your body for the long haul. It is fun, informative, and contains information that is immediately actionable to becoming a happier, healthier human.
The course includes a reference .pdf of restorative exercises that can be done sitting during a marathon Zoom meeting with webcams on and also while standing when webcams are off.
Please call or email to schedule.